Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

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This entry was posted on Wednesday, January 27th, 2010 at 5:30 pm and is filed under Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person”

Sunny in MN on January 27th, 2010 at 5:45 pm

This was a very helpful tool to use with the book.

I’m 20 lbs down with an online wt loss site, but these Beck ‘tools’ have been quite a good addition.

Sunny
Rating: 1 / 5
Donna Bush on January 27th, 2010 at 7:59 pm

Same song, second verse. Tells the very people who cannot eat right

that the solution to their problem is to eat the ‘right’ food and

of course exercise religiously. Might work for those who have no

gluttonous tendencies to begin with but useless for changing the heart.

Doesn’t hold a candlestick to Gwen Shamblin’s Weigh Down Workshop.

I accidentally hit the wrong button on the star ratings. I think it should

only have a 1 star rating. Sorry.
Rating: 5 / 5
Angela M. Horton on January 27th, 2010 at 8:26 pm

I haven’t read this book yet. I bought the audio CD and listened to that and see there is a lot of work to Beck’s system and dieting plan. I put it off until later when I had more time to study and read up on this.
Rating: 4 / 5
Sami on January 27th, 2010 at 10:09 pm

As a therapist I know this changing your thinking type book/CD can help me as well as others. Attended a workshop that Dr. Beck present. Excellent!
Rating: 5 / 5
G. Taylor on January 28th, 2010 at 12:07 am

If you’re really serious about losing weight and changing your lifestyle, this workbook will really help. It’s a great companion to the Beck Diet Solution book.
Rating: 5 / 5