..exercise?


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This entry was posted on Friday, October 2nd, 2009 at 11:52 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “..exercise?”

  1. Probably about 30 to 40 minutes a day, as you progress if you can go longer, DO. Also Doing about 30 or 40 squats everyother day should help too. Dont start out too heavy or you’ll over work yourself and the same with the squats if as you progress you can go longer do.

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