When it comes to the best in dishes for our family or friends, we often rely on what we know. Perhaps, that famous dish of enchiladas grandma used to make is tried and true, but what are you missing out on if you do not leave the safety of your boundaries and experiment? There are so many options when it comes to meal planning, you will find that it is easy to come up with something new and refreshing. For me, I chose to try some authentic Mexica... Read More
We all go through it sometime or another; this intruder called stress. It is part of life and we all feel stressed at some time. Too much stress can be harmful and is possibly the first cause of ill health today. How we interpret and deal with stress is a crucial factor. Allow us to explore 6 techniques to deal with the stress in your life in a healthy and efficient way. • Discuss the troubles you are going through with acquaintance, loved o... Read More
When you wake up, your stomach is at its strongest, with digestive enzymes flowing. That is why breakfast is so important – skip breakfast and you will gradually weaken your stomach and your digestive function as a whole. No matter how little you eat in the morning, you should eat something. Ideally, sit down for a bowl of organic porridge. As well as waking you up gradually, this will stave off hunger pangs throughout the day. Weight loss ... Read More
One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a single glass. The recommended daily intake of fruits and vegetables is 5-10 servings yet less than 20% of North Americans meet that requirement. The reasons ar... Read More
This interview is an excerpt from Kevin Gianni’s Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Jesse Connone shares on supplements, medication and nutrition for back pain. The Fountain of Youth World Summit with Jesse Connone co-founder of the Healthy Back Institute. Kevin: What kinds of supplement are good for back pain or joints or anything that’s muscular like that? Jesse: I... Read More
When considering trying to lose weight you should determine if you need to lose weight, or do you just want to? There is a big difference and how you answer that question will play a key part in how to lose weight. If you are a teenage girl who wants to look good in your prom dress, chances are you don’t need to lose weight, you just want to. If you have problems fitting into your seat on an airplane then you may need to take off some pound... Read More
Numerous studies show that one thing we all have in common in 21st century is stress. How often do we get really stressed out? Once a month…a week…a day? Did you know that more than 300.000 people a day take time off work because of a stress related illness? When overstressed, we may have headaches or migraines, anxiety attacks, pounding heart, sadness and depression, tension in back of neck or head, stomach problems, irritability, ... Read More
